“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” – Ralph Waldo Emerson

Water Polo Strong Strength and Conditioning Program’s mission is to create disciplined, hardworking, and mentally tough athletes who are ready to compete, at the minimum NCAA Division 1 level of Collegiate Water Polo, but also the professional and Olympic levels. Through this mission, our goals are to reduce the rate and risk of injury, educate, improve athleticism, and cultivate mental toughness.